How 1. 0 People Stay Youthful Past the Age of 6. We’ve all heard the saying, “You’re as young as you feel,” but is there any truth to that? These inspiring individuals are well past 6. What’s their secret? With their youthful looks, mental acuity and ability to remain active, it’s safe to say these ten people have found the secret to vitality: clean eating and natural, active lifestyles. Sam “Sonny” Bryant, Jr.

Sam, or Sonny, is a 7. He has been a professional bodybuilder for 2. He attributes his health and fitness to his daily regimen. He exercises twice each day. At a bodyweight of 1.

His advice to others: Don’t choose exercises based on your age, select workouts based on your body’s condition. He eats a high- protein diet consisting of 1. Sonny doesn’t feel old. He says he likes to keep his mind and body busy. According to Sonny, “A lot of young guys, they go home, sit around, watch TV and do nothing — I’ve seen a lot of young guys who are older than me.”Annette Larkins. Unlike Sonny, Annette is not a bodybuilder, nor is she involved in athletics. This 7. 3- year- old attributes her youthful appearance and liveliness to her food garden.

She looks so young, in fact, that people ask if her husband of 5. Feeling as youthful as she looks, she grows her own food, collects her own rainwater, makes her own stylish clothes and has produced health and nutrition books and videos.

Everything she eats, she grows herself. Her diet contains no pesticides, genetic modification, preservatives or additives.

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While she chose this whole- food lifestyle, her husband did not. Unfortunately, he suffers with diabetes and high blood pressure. His wife won’t even take an aspirin. She has been living a whole food, plant- based diet for roughly 3. Charles Eugster. This 9.

He retired from his life as a dentist when he was 8. Afterward, he says he entered a late- life crisis. Noticing how overweight and old he was becoming, he began to seek a way to turn back the clock. Charles joined a bodybuilding club and began rowing and running. He also took up activities that would help him in his old age, like learning judo to be able to fall in a way that is safe.

With these changes, his health improved, as did his external appearance. He decreased his risk of Alzheimer’s with muscle growth and improved his circulation and posture.

He is now so fit that he broke the M9. World Record for indoor 2. According to Mr. Eugster, “In my opinion anyone can do it.

But obviously it’s like trading your old car in for a new one. If you have taken care of your old car, it won’t cost you so much. But if you have neglected your car, it’s going to cost you a lot.” He believes it is silly to give up on your health after the age of 6. By that time, taking care of your health is vital to ensure that you can continue living and enjoying the things you love. Karyn Calabrese. Karyn has been preaching the benefits of clean eating for 2. She owns four restaurants, a line of healthy food products, and has written books about healthy living. Although she considers herself to be a vegetarian, she says she doesn’t fit the mold.

Instead of trying to stick to a label, Karyn recommends letting your food journey be a process that you can enjoy and learn from. She attributes her vitality not only to her clean, plant- based diet, but also to remaining active. Writing books, creating products, and overseeing her restaurants gives her energy and brings her joy. Vitality is a way of living and food is only a part of it. Early in life, she began to realize that the women in her family started out tiny like she is, and later grew to be large. They all died when they still had roughly half their life left to live. Afraid of developing degenerative diseases and dying young, she began her journey toward better health and is continuing to accomplish so much at the ripe age of 6.

Jim Morris. Elton John’s former bodyguard Jim Morris defeated the color barrier in bodybuilding and promotes a plant- based lifestyle. Unlike many seniors who remain youthful due to a clean diet, Jim only began to change his lifestyle at the age of 5.

Although he was fit for the majority of his life due to his bodybuilding activities, Jim attributes his longevity to his diet. He said that even though he looked good externally, he still suffered from health problems until he changed the way he ate. At the age of 7. 9, he is PETA’s oldest vegan pin- up for informational advertisements regarding the prevention of illnesses through healthier eating habits. Christie Brinkley.

Former supermodel Christie Brinkley is renown for her ageless appearance. She attributes her youthful looks to her predominantly plant- based lifestyle, although she occasionally indulges in oysters and fish, which are high in antioxidants and omega- 3 fatty acids. In that way, she is like Karyn Calabrese and doesn’t quite fit the vegetarian mold. Christie focuses on eating healthily and promoting healthy lifestyle choices. She promotes sustainability as well as health.

Her skincare line is stored in glass containers instead of plastic bottles. Christie is a busy bee, also owning and operating a line of hair extensions. At the age of 6. 1, she shows no signs of stopping.

Other than remaining busy and eating well, she promotes the use of exfoliants. She believes the reason men typically appear five years younger than women is because they remove dead skin cells every time they shave. Sunny Griffin. Like Christie, 7. Sunny Griffin is a former supermodel and natural health advocate. She eats seafood and whole foods. The majority of her diet consists of raw fruits and vegetables. She said that she began eating more raw foods when she was a supermodel.

Sunny felt pressured to remain both thin and energetic for her job, but was also pressed for time. As a result, she began carrying to- go pouches full of raw veggies and fruits so she could eat while waiting in traffic or walking to her next shoot. Watch A Time To Kill Download Full.

She eats not only raw produce, but also raw fish. Road Trip Movie Watch Online. She consumes rice but enjoys natural brown and red rice instead of eating refined carbohydrates and enriched white rice. She stays in shape with yoga, pilates, ballet and hiking. She enjoys the sun and does not use commercial sunscreens.

Instead, she opts for natural skin care using only raw botanicals. Mimi Kirk. Mimi eats only unprocessed whole foods and has done so for over 4. Now at 7. 5, Mimi has been named PETA Prime’s first award winner for “Sexiest Vegetarian Over 5. She does not attribute her youthfulness and vitality to a vegan lifestyle, saying that even vegans can eat junk food.

Mimi says that eating whole foods and incorporating more raw foods is more important for a truly healthy, balanced lifestyle. She remains mentally active and physically engaged. Mimi is a best- selling author, chef and lecturer. She says that she feels like she is still in her twenties. Now that’s vitality!

Linda Wood- Hoyte. Linda has been a professional bodybuilder since she was 3.

Now at 7. 2, she has starred on the Steve Harvey show to demonstrate how she stays so young. She attributes her health to her maintaining muscle mass, remaining active and eating healthily. She says the reason so many Americans need supplements is because they are not getting enough nutrients from their processed- food diets. She also recommends that people eat more vegetables to remain healthy throughout their life.

Finally, she recommends incorporating cardio workouts into a healthy lifestyle in order to prevent heart disease, which is the leading cause of death in the U. S. Ernestine Shepherd. This 7. 8- year- old woman has been awarded the title World’s Oldest Performing Female Bodybuilder by Guinness World Records.

Not only is she a bodybuilder, but she also runs 5. K and 1. 0K races and marathons.

Despite all the activities, she says she rarely feels aches or pains. She takes active measures every day to ensure a healthy lifestyle and promote longevity. She met with a personal trainer to condition her body to accomplish her goals.

World news — RT International.